Achilles tendinitis is an inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It’s a common injury, particularly among athletes who engage in activities involving repetitive stress on the tendon, such as running or jumping.

Symptoms:

• Pain and stiffness along the tendon, especially in the morning or after periods of inactivity.
• Swelling and tenderness around the heel.
• Pain that worsens with activity and improves with rest.
• Thickening of the tendon.

Causes:

• Overuse or repetitive stress from sports or physical activities.
• Sudden increase in activity intensity or duration.
• Poor footwear or inadequate arch support.
• Tight calf muscles or improper stretching.

Treatment:

• Rest and reducing activity to avoid aggravating the tendon.
• Ice application to reduce swelling and pain.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation.
• Stretching and strengthening exercises for the calf and Achilles tendon.
• Gradual return to activity with proper warm-up and conditioning.

In more severe cases, especially if conservative treatments don’t help, medical intervention such as physical therapy or even surgical options might be necessary.

If you’re dealing with this, please call us to get a tailored treatment plan and avoid worsening the condition.